Have you set your health goals for 2020? Many people begin a new year with weight loss goals and plan to increase their exercise. While having health goals is a great idea, they can also become
It’s well known that oats are popular with the fitness conscious and athletes, but some might wonder if the benefits of this breakfast or snack are quite as much as its advocates claim. After all,
Without force, there will be neither speed nor sharpness of blows and the special endurance allowing to keep during fight high density of operations, easy and fast movements on a ring for power counteraction to
Dina is two months into her three month body transformation and has now lost over 20 pounds. This week she reveals the weight loss secrets that have helped. It’s been two whole months since I
Here are four signs you might be getting too much salt: 1 You’re seriously thirsty Sodium plays a starring role in helping our bodies balance fluid. “We need some salt intake each
The UK is now the nation with the most overweight and obese people in Europe
“Lionheart,” Nigeria’s first-ever entry to the Oscars under the best international feature film category, was disqualified due to its mostly English dialogue. The film, directed by Genevieve Nnaji, is partly in the Igbo language, the
"Our immune system is a complex one, which involves many different parts of the body working synergistically together," explains nutritional therapist Hannah Braye. On duty 24 hours a day, 365 days a year, it’s no
Brands are taking advantage of our increasing awareness of intimate health and the market is being flooded with all kinds of products designed to help you clean and 'beautify' your vulva and vagina. But do
A woman sprang a huge surprise on her partner who was desperate to marry her - by setting up a fake wedding so she could propose. Paul Schoproni, 40, thought he was on best man
